
Hi everyone! The following link is to a video I did in collaboration with Segolene from WellnessFingerprint.
Continue reading “Maternal Mental Health Q&A”Clinical Psychologist
Hi everyone! The following link is to a video I did in collaboration with Segolene from WellnessFingerprint.
Continue reading “Maternal Mental Health Q&A”What do secrets do to your mind and body?
Continue reading “Do secrets keep you sick?”We are all dealing with very uncertain circumstances with regards to the various lockdown levels and their extension/s and it is important to prioritize your mental health throughout. One way to do this is to revisit your current routine and check in what you are doing for your mind, body and spirit to support your mental health.
Continue reading “Lockdown lowdown: Best mental health tips”Have you ever asked yourself, “Why does so-and-so keep going for the same type of partner even though their parents were abusive?”