What do secrets do to your mind and body?
Category Archives: Psychology blog
Could supportive psychotherapy help us cope during the time of COVID-19?
By Amy Glover and Dr Olivia Matshabane. Supportive psychotherapy is one method which could help many South Africans to cope with the mental health stresses experienced due to COVID-19.
What should I expect from my first therapy session?
Thinking of starting therapy and feeling unsure about the process?
Why do we repeat trauma?
Have you ever asked yourself, “Why does so-and-so keep going for the same type of partner even though their parents were abusive?” It may be a repetition compulsion.
What is attachment and how does it affect our adult relationships?
Relationships are a massive part of our lives and integral in our functioning as human beings.
Amy Glover 