Could supportive psychotherapy help us cope during the time of COVID-19?

By Amy Glover and Dr Olivia Matshabane.

Supportive psychotherapy is one method which could help many South Africans to cope with the mental health stresses experienced due to COVID-19.

Continue reading “Could supportive psychotherapy help us cope during the time of COVID-19?”

Lockdown lowdown: Best mental health tips

We are all dealing with very uncertain circumstances with regards to the various lockdown levels and their extension/s and it is important to prioritize your mental health throughout. One way to do this is to revisit your current routine and check in what you are doing for your mind, body and spirit to support your mental health.

Continue reading “Lockdown lowdown: Best mental health tips”