Hi everyone! The following link is to a video I did in collaboration with Segolene from WellnessFingerprint.
What do secrets do to your mind and body?
By Amy Glover and Dr Olivia Matshabane. Supportive psychotherapy is one method which could help many South Africans to cope with the mental health stresses experienced due to COVID-19.
We are all dealing with very uncertain circumstances with regards to the various lockdown levels and their extension/s and it is important to prioritize your mental health throughout. One way to do this is to revisit your current routine and check in what you are doing for your mind, body and spirit to support yourContinue reading “Lockdown lowdown: Best mental health tips”
Thinking of starting therapy and feeling unsure about the process?